Teaming up with a professional is enlightening, encouraging and unleashes your true potential
Personal Training is about time effectiveness. It's about optimizing your resources to achieve your potential. Ineffective training consumes too much of your time and energy for little or no results, such a waste!
In fitness there is no such thing as "the average person". We are all unique. Therefore the "average training routine" will not bring the results you desire. Not everybody is a sport guru knowing precisely what to do. Most people don’t have the time and energy required after a busy day to develop a training concept and execute it effectively on their own. They rush from work to the gym, repeating the same routine over and over. Something is better than nothing but this is not an effective way to exercise. You need to keep challenging your mind and body, by varying regularly your training to maximize the results.
Teaming up with a professional is enlightening, encouraging and unleashes your true potential, not only fitness-wise but also in business and all aspects of life. You know better!